Aging is a natural process. Everyone will grow old one day in their lives. However, there are many people who look much younger than their age even when they are older. Have you ever wondered why this happens? Scientists have now found the exact answer.
Aging is a natural process in our lives. But there are many people who, even after getting older, do not see aging on their faces Instead, they look much younger than their age. Have you ever wondered why this happens? Scientists are currently trying to find the answer to this question.
Vitamin D can slow down the aging process, according to a new study published in the journal. Nutrients According to scientists, vitamin D affects several important factors associated with aging and aging.
How does Vitamin D Work?
Vitamin D is beneficial for our body in many other ways It helps to strengthen bones, strengthen the immune system and improve mood Vitamin D also helps in cell repair and renewal According to scientists, vitamin D reduces inflammation, improves communication between cells and activates stem cells that can slow down the aging process.
What are the Symptoms of Vitamin D Deficiency?
Vitamin D deficiency can cause weak bones, fatigue, muscle pain, depression and weakened immune system. Vitamin D deficiency also increases the risk of serious diseases such as heart disease, cancer and diabetes.
How do I Get Vitamin D?
Vitamin D is easily available from sunlight You can meet your body’s vitamin D requirements by sitting in the sun for a while every morning You can also eat foods rich in vitamin D such as fish, eggs, milk, etc If you are suffering from Vitamin D deficiency, consult your doctor for Vitamin D tablets.
